Question

Explain why are water and dietary fiber important part of a balanced diet yos

Answer 1

Answer:

Explanation:

Fiber strengthens the consistency to food which forces you to chew properly and break the food up. Fiber is, in general, non-digestible and will end up intact in the large intestine (colon). Fiber absorbs water (up to five times its weight) and expands as it passes through the bowel.