Question

Explain why some people can keep fit by just walking while others hav​

Answer 1

Answer:

You carry your own body weight when you walk. This is known as weight-bearing exercise. Some of the benefits include:

increased cardiovascular and pulmonary (heart and lung) fitness

reduced risk of heart disease and stroke

improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes

stronger bones and improved balance

increased muscle strength and endurance

reduced body fat.