Biology, asked by zanib3256, 6 months ago

Explain why we need fibre in our food

Answers

Answered by saachirawani
5

Answer:

Dietary fibre is important for our digestive health and regular bowel movements. Fibre also helps you feel fuller for longer, can improve cholesterol and blood sugar levels and can assist in preventing some diseases such as diabetes, heart disease and bowel cancer

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Answered by sarkaraditri204
1

Answer:

Dietary fibre is important for our digestive health and regular bowel movements. Fibre also helps you feel fuller for longer, can improve cholesterol and blood sugar levels and can assist in preventing some diseases such as diabetes, heart disease and bowel cancer.

hope this helps u...

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