Explain why you are more likely to overdose on vitamin A than on vitamin c
Answers
Answer:
Vitamin A is a group of unsaturated nutritional organic compounds that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision
vitamin a foods are very tasty and easy and eager to eat for eg
Cod liver oil.
Eggs.
Fortified breakfast cereals.
Fortified skim milk.
Orange and yellow vegetables and fruits.
Other sources of beta-carotene such as broccoli, spinach, and most dark green, leafy vegetables.
Vitamin C, also known as ascorbic acid and L-ascorbic acid, is a vitamin found in various foods and sold as a dietary supplement. It is used to prevent and treat scurvy. Vitamin C is an essential nutrient involved in the repair of tissue and the enzymatic production of certain neurotransmitters
these are mostly in form of fruits and these are likely to eat example
blackcurrants.
citrus fruits – oranges, limes and lemons.
berries.
kiwifruit.
tomatoes.
broccoli.
sprouts.
red, yellow and green capsicum.