Question

explain with example how the method of combining foods, helps to improve the taste and quality of the food​

Answer 1

Answer:

Despite what food combining advocates think, there is research that encourages the consumption of nutrients and foods in combination with each other.

For example, eating a high-carbohydrate food, like fruit, with a high-protein food, like Greek yogurt or almonds, could slow the absorption of glucose into the blood. For individuals with diabetes, this is especially important, as it reduces the risk of an immediate blood sugar spike and subsequent drop right after a meal.

Food combining also leaves out some important combinations that may help with the absorption of vital nutrients.

Combining vitamin C–rich foods, like oranges and other acidic fruits, with iron-rich foods, like animal proteins or dark green leafy vegetables, may improve iron absorption. Vitamin C is particularly beneficial for improving the absorption of non-heme iron, which is found in plant sources.

Vitamin C is particularly beneficial for improving the absorption of non-heme iron, which is found in plant sources. Additionally, eating foods like vitamin A–rich sweet potatoes or vitamin K–rich broccoli with a high-fat food can improve vitamin absorption. These fat-soluble vitamins, along with vitamins D and E, require some amount of fat as a vehicle for crossing over the gut.

Answer 2

Answer:

The primary proposed benefit of the food combining diet is that it will make digestion more “efficient” and, therefore, improve nutrient absorption, improve gut health, alleviate digestive symptoms and improve detoxification