Question

Explain with the help of an example how cognitive distortions take place.

Answer 1

A cognitive distortion is an exaggerated or irrational thought pattern.

Explanation:

• The ways of thinking which are general in nature but which distort reality in a negative way are called Cognitive distortions.
• These distortions lead to the errors of cognition about social reality.
• According to Aaron Beck, psychological distress states that childhood experiences provided by parents and society develop core systems.
• They include the beliefs and nations patterns in the individual .
• Thus, a client, who was neglected by parents as a child, develops the core schema of 'I am not wanted'.

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