Question

Explan the beinfitof yoga

Answer 1

Increased flexibility.

Increased muscle strength and tone.

Improved respiration, energy and vitality.

Maintaining a balanced metabolism.

Weight reduction.

Cardio and circulatory health.

Improved athletic performance.

Protection from injury.

Answer 2

$benifits \: of \: yoga$
$= improve \: your \: flexibility \\ = build \: muscle \: strength \\ = perfect \: your \: postures \\ = protect \: your \: spine \\ = increase \: your \: blood \: flow$
$hope \: it \: helps \: you \\ mark \: as \: the \: brainliest$