Question

*Expressing' in a variety of ways such as opening one's mind to a close person, writing down one's thoughts, laughing helps to reduce __________.*

1️⃣ Misunderstanding
2️⃣ Stress
3️⃣ Impression
4️⃣ Expectations​

Answer 1

The correct option is 2) Stress

Explanation:

• Various psychological studies have shown that depression, stress can be cured if a person expresses himself.

• Therapy session where the therapist helps the patient to come out his thoughts helps the patient to calm himself.

• Similarly, psychological studies have shown that laughter therapies are indeed helpful in revealing stress.

• Jotting down your feelings in a journal also helps to calm down from stress.