Question

Factor essential to examine physical fitness are –
(a) Muscular Endurance
(b) Flexibility
(c) Speed
(d) All the above

Answer 1

Explanation:

HEY! MATE ❤

HERE IS YOUR ANSWER ❤

YOUR ANSWER IS OPTION D

Answer 2

Factors essential to examine physical fitness are Muscular Endurance, Flexibility and Speed.

D) All of the above

Explanation:

Muscle endurance: The ability of withstanding continuous contractions of muscles for a given time period with a resistance. It is done without giving rest to the muscle for a particular period of time. Exercises like sit ups, bicep curl running, swimming etc are done to maintain cardiovascular fitness.

Flexibility: It is the ability of extending our joints freely to the maximum. It helps us in doing exercise with less danger in joint pains and improves fitness level.

Speed: It is the ability to move our limbs very fastly which requires power as well as strength. Thus improving physical fitness.