Question

What does Physical fitness imply?

Answer 1

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Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

Answer 2

Answer:

Physical fitness is maintained by the regular physical exercise, sufficient rest, and proper diet.

Explanation:

Physical fitness is attained by the combination of regular exercise or stretching the body (Yoga) or respiratory exercise (jogging, cycling, etc.), sufficient nutrition intake (both macro and micro nutrients), and proper rest. It is not the over night process and it will have to be made as our daily habit and continue as the part of the life. Obesity and diabetes are the conspicuous result of the irregular food habits and without physical exercise.