Fat give our body more energy than carbohydrates
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Fats are the slowest source of energy but the most energy-efficient form of food. Each gram of fat supplies the body with about 9 calories, more than twice that supplied by proteins or carbohydrates. Because fats are such an efficient form of energy, the body stores any excess energy as fat.
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one gram of carbohydrate has four calories, while a gram of fat contains nine. By this measure, fat provides 125% more energy than carbohydrates.
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