Question

Fat produces most energy. then why don't we eat it much ?​

Answer 1

eat healthy food

do exercises

Answer 2

Answer:

Fats are the slowest source of energy but the most energy-efficient form of food. Each gram of fat supplies the body with about 9 calories, more than twice that supplied by proteins or carbohydrates. Because fats are such an efficient form of energy, the body stores any excess energy as fat.

Hope it helps you:)