Few lines about fitness?????
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➡The maintenance of health and fitness helps a person to be in the general state of health and well-being.
➡It provides ability to perform physical actions without being tired or restless.
➡However, the maintenance of health and fitness requires regular physical exercise with balanced diet.
➡ It is very necessary for all to maintain their health and fitness in order to be fit, healthy, fearless of diseases.
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hey mate here is ur answer
- Exercise Boosts Brainpower. ...
- Movement Melts Away Stress. ...
- Exercise Gives You Energy. ...
- It's Not That Hard to Find Time for Fitness. ...
- Fitness Can Help Build Relationships. ...
- Exercise Helps Ward Off Disease. ...
- Fitness Pumps Up Your Heart. ...
- Exercise Lets You Eat More.
hope it helps you
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