Question

fibers are one of the important nutrients​

Answer 1

Answer:

The dietary fibres is much importantfor our digestive health and regular bowel movement. It can regulate the blood sugar level and also improve cholesterol. It can assist in preventing some disease like heart disease, diabetes and also bowel cancer. Hence they form the most important dietarynutrient.

Explanation:

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Answer 2

Answer:

• Besides carbohydrate, proteins, fats, vitamins, minerals, and water, fibers are also essential nutrients.  
• Fibers cannot be digested but, help in the digestion of other substances and egestion of undigested substances.