Question

fibers do not give us any nutrients so why they are important in our diet​

Answer 1

Answer:

Hii

Explanation:

Dietary fibre is important for our digestive health and regular bowel movements. Fibre also helps you feel fuller for longer, can improve cholesterol and blood sugar levels and can assist in preventing some diseases such as diabetes, heart disease and bowel cancer.

I hope it helps you

Answer 2

Answer:

plzzz mark as brainliest....

Explanation:

fibers are important in our diet although they dont provide nutrients bcoz they help in reducing constipation and easy digestion of food....not only this,the fibers in plant foods can promote optimal gut health, help you manage your weight, and even reduce your risk of heart disease.