Question

*Fibre - Essential component of food*
*Avoid fast food and junk food*
*Health matters more than taste*
prepare a speech about this topic​

Answer 1

Answer:

It is rightly said that A healthy brain resides in a healthy body. To maintain good health one must consume all the essential nutrients whether they are micronutrients or macronutrients. Fibre being one of the nutrient helps in proper digestion of food and makes the process easier.

Healthy food is the most essential component of maintaining good health, which can surely not be attained by having unhealthy fast food. They contain some of the toxic nutrients which slowly act as poison and degrade the body organs. They increase the risk of various diseases, which can be contagious as well as non contagious.

To remain healthy, it is necessary to give importance to to nutrients being eaten than the taste of food. Taste would not define the health of the person. Some times most of the healthy food is tasteless and most tasty food is unhealthy.

Choose to eat proper for good health