Question

fibres are one of the important nutrients​

Answer 1

Answer:

Mostly found in vegetables, fruits, whole grains, and legumes, fiber has a host of health benefits, including reducing the risk of heart disease and diabetes. In this article, we will look at the different types of fiber, why they are important, and what foods contain high levels of fiber.

Explanation:

Answer 2

Answer:

fibres like raw vegetables and fruits are easily digestive and they completely free of saturated fats.