Question

Fibres are one of the important nutrients.​

Answer 1

Answer:

Fibers are one of the important nutrients because they help in the digestion of foods although they themselves are not digestible. They help in the egestion of undigested substances which is also a reason why we are advised to have fiber-rich food in case of constipation.

Answer 2

Answer:

True

Importance of Fibres :

Dietary fibre is important for our digestive health and regular bowel movements.

Fibre also helps you feel fuller for longer, can improve cholesterol and blood sugar levels .

It can assist in preventing some diseases such as diabetes, heart disease and bowel cancer.

Hope this helps ✌️