Question

fibres are one of the important nutrients (for 10)

Answer 1

"Fibres is an important component of a healthy balanced diet. We get fibres from plant - based foods, but it's not something the body can absorb. This means fibre is not a nutrient and contains no calories and vitamins. Fibres helps your digestive system to process food and absorb nutrients.

Answer 2

Here's the answer

Fibres are indigestible substance. They are thrown out along with other useless and undigested matter. This aids in egestion. Some fibresalso helps in digestion of other substances.

Green leafy vegetables , fruits , cereals , etc are considered as important diet as they supply nutritious fibres.

Thus, Fibres are one of the important nutrients.

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