Question

Fibrous foods that help in digestion

Answer 1

Answer:

Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium. Insoluble fiber. This type of fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools.

Answer 2

Explanation:

soluble fibre slows down digestion and helps you to absorb nutrients from the food .

insoluble fibre foods adds bulks to your stool helping the stool pass more quickly through the intestine .

most plants good contains some of these fibres

maybe it's helpful for you ☺️☺️