Question

Fill in the blanks : 1 *99 (a brings cooperation between body and mind, which is a significant aspect of health (b) Exercise plays an important role to give remady in muscle (c) It is possible to eliminate by limited eating and regular exercise, (d) It is better to leave the habit of (e) To cut off 2000 calorie less than the daily recommended calorie we should consult with (f) Playing is the ability of man. at any time. (2) The word gymnastics is derived from the Greek word is the symbol of Jainism, (i) The deep colour of the NCC symbolizes the Navy, Write "True" against right statement and 'False' against wrong statement. 1 x 5=5 (a) The diet of mid-day meal is a nutrition developmental activity, (b) To decrease fat one has to exclude fast food. (c) Physical exercises improve the efficiency of heart, (d) Pranayamas improve the efficiency of lungs (e) The physical and mental development of the children can be elevated by games and sports, Recognize the Yogasana posteres and write its name in the blank box. 1 x2 2 (b)
​

Answer 1

1. b - Exercise plays an important role to give remady in muscle

2. i. False

ii. true

3. a - True

b - True

c - True

d - True

e - True

Answer 2

A) Exercise

• Exercise is a significant aspect of health to bring a proper combination of mind and body.
• Exercise helps us to maintain proper health and mental peace.

B) Dislocations

• Exercise helps us to overcome muscles dislocations and disorders.

C)Toxins

• Yes, it is possible to eliminate the toxins by doing exercises and by limiting foods.

D)Overeating

• Overeating is a major cause of many diseases and fatness.

E)Doctors

• We should have consulted with a dietician to make a proper diet according to a need.
• we should follow the regular exercise suggested by the doctor end.

2True or false

A)True

B)True

C)True

D)True

E)True

3. Two yoga san are

• Vrksasana

• Trikonasana

• Virabhadrasana