Question

fill in the blanks : are needed by our body for building muscle, growth and repair ​

Answer 1

Answer:

Nutrients..................

Answer 2

Protein are needed by our body for building muscle, growth and repair ​

Explanation:

• A variety of foods with a nutrient rich blend of proteins, carbs and good fats must be consumed while muscle building. Dietary forms of protein provide the body with essential amino acids during heavy exercises to create new muscle tissue.
• In the muscle building process protein plays a vital function. Protein contains several amino acids, which are important both for muscle building and repair, as well as for enhancing the body's ability to repair itself in general.

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Plants and animals take nutrients from the soil ultimately these ...

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