Question

Fill in the blanks (i) Ability to exert maximum force of contraction in minimum possible time.................. (ii) Greatest amount of force a muscle or muscle group can exert in a single effort....................... (iii) Performance of repeated movements with a submaximal force for an extended period of time…..........

Answer 1

Answer:

i) Muscular strength

ii)Muscular Endurance

iii)Training and Fitness

Answer 2

Explanation:

 (i) Ability to exert maximum force of contraction in minimum possible time is Muscular power.

the capability to use a maximal force in a short period as possible, as in stimulating, bouncing and throwing implements is muscular power.

(ii) Greatest amount of force a muscle or muscle group can exert in a single effort is known as Muscular strength.

the greatest measure of force that a muscle can use against some form of opposition in a single effort is muscular strength.

(iii) Performance of repeated movements with a sub maximal force for an extended period of time is known as Muscular endurance.

the capacity of group of muscles to maintain replicated contractions facing resistance for an elongated period is muscular endurance.