Why well-being cannot be achieved without physical fitness? (a) ............................................................................ (b) ............................................................................
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Reasons for well-being cannot be achieved without physical fitness.
Explanation:
a) Failing to maintain well-being results in a rapid decline in health status leading to the development of chronic diseases.
b) Physical fitness has been proven to reduce the risk of high cholesterol levels, high blood pressure, obesity, heart-related diseases.
c) Physical well being is one dimension that contributes to holistic health. One cannot achieve overall well being without having a balance in each of the dimensions.
d) Body functioning balance cannot be achieved without Physical activity.
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