Find out information about Yogasans that act as immunity booster for COVID-19.
Write the names of Asanas along with their pictures or drawing and mention their
benefits.
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Exercising helps to boost our metabolism and if you choose the right kind of exercise it can also raise immunity and strengthen your respiratory system. As COVID-19 is an infection of the upper respiratory system it is crucial to strengthen the muscles of your lungs to cut down the risk of infection and yoga can be great for that. Practised for more than 5000 years across the country, this ancient Indian form of physical activity has been vouched by science for its varied health benefits. Performing some easy yoga asanas pre and post-infection can help to improve the immune system and strengthen the muscles of the lungs. Here are some easy exercises that you must do daily.
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