Find out the calcium and protein contained foods and write down their deficiency diseases and their symptoms.
Answers
Answer:
The symptoms of a nutritional deficiency depend on which nutrient the body lacks. However, there are some general symptoms you might experience. These can include:
pallor, or pale skin
fatigue
weakness
trouble breathing
unusual food cravings
hair loss
periods of lightheadedness
constipation
sleepiness
heart palpitations
feeling faint or fainting
depression
tingling and numbness of the joints
menstrual issues, such as missed periods or very heavy cycles
poor concentration
Answer:
Calcium : milk, cheese and other dairy foods.
green leafy vegetables – such as curly kale, okra and spinach.etc
Protein : lean meats – beef, lamb, veal, pork, kangaroo.
poultry – chicken, turkey, duck, emu, goose, bush birds.
fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams.etc
osteoporosis
osteopenia
calcium deficiency disease (hypocalcemia)
Children who don’t get enough calcium may not grow to their full potential height as adults.
You should consume the recommended amount of calcium per day through the food you eat, supplements, or vitamins.