Find out the dietary ingredients and their quantities in them
Answers
ingredient and the product is high in sugar. The ingredient listed last was present in the smallest amount.
Nutritional informational panels
All foods have to list seven food components on their nutritional information panels – energy (kilojoules), protein, total fat, saturated fat, total carbohydrates, sugars and sodium. Manufacturers might decide to include other nutrients too, including fibre and calcium.
Comparing the nutritional information on different food products helps you work out the healthiest choice. The healthiest choices have lower saturated fat, lower sodium, lower sugar and higher fibre.
When you’re comparing two products, look at the ‘per 100 gm’ or ‘per 100 ml’ information on each, rather than the ‘per serving’ information.
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