Find out the names of 10 yoga asanas and their purpose.
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Answers
Answer:
1. The Downward Dog yoga pose lengthens and decompresses the spine, stretches the hamstrings, strengthens your arms, flushes your brain with fresh oxygen and calms your mind.
2. The Child Pose is a resting pose useful to relieve neck, back and hip strain.
3. The Easy Pose is calming, and it eases the menstrual pain for women in addition to lowering the level of anxiety.
4. The Warrior I is a great pose for those of you who have had a hectic day at work and just need to relax your body and mind.
5. The Warrior II yoga pose also strengthens your legs and arms, opens your chest and shoulders, and it contracts your abdominal organs.
6. The Triangle improves the flexibility of your spine; it helps with the alignment of your shoulders.
7. The Four Limbed Staff yoga pose strengthens your arms, wrists and abdomen.
8. The Chair yoga position tones your leg muscles, strengthens your hip reflexors, ankles, calves and back.
9. Tree – Vrksasana is not a resting asana. Your back should be aligned property (extended), your hips should be at one level, and since your stability depends on the distribution of your weight.
10. The Boat yoga requires for one to be stable (as a boat) which means, straight back, chin looking forward, while knees and arms are locked.
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