FIND OUT WHAT VITAMINS ARE AND GET THE FOLLOWING INFORMATION -1 WHY ARE VITAMINS NECESSARY IN THE DIET.
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Fat Soluble vitamins are A, D, E, K which are found in animal fats, dairy foods, liver, vegetable oils, oily fish.
These are needed for the proper functioning of the body however it isn't necessary to eat them every day.
Water-soluble vitamins are B, C, and folic acids.
These aren't stored in your body which is why it is important to take them more often. These are found in fruits, vegetables, dairy products
These are needed for the proper functioning of the body however it isn't necessary to eat them every day.
Water-soluble vitamins are B, C, and folic acids.
These aren't stored in your body which is why it is important to take them more often. These are found in fruits, vegetables, dairy products
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