Find out what vitamins are and get the following information (1 why are vitamins necessary in the diet. )(2 Why fruits and vegetables should be eatin regularly to get vitamins. )(3- write a one page note on the information collected by you
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It is very cucial to have vitamins in your diet as it helps in body growth and allows the body finction properly and efficiently.
Vitamins and Minerals are abudantly found in fruts and vegetables and thus, they are a very important part of your healthy diet as it has many benefits like promoting god eyesight, protiens, regulate energy levels, cell growth, healthy immune system and so on.
Vitamins and Minerals are abudantly found in fruts and vegetables and thus, they are a very important part of your healthy diet as it has many benefits like promoting god eyesight, protiens, regulate energy levels, cell growth, healthy immune system and so on.
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