Question

Find out what vitamins are and get the following information.
(i) Why are vitamins necessary in the diet?
(ii) Which fruits or vegetables should be eaten regularly to get vitamin? Write a one -page note on the information collected by you. You may take help of a doctor, a direction, your teacher or any other person, or from any other source.​

Answer 1

Answer:

vitamins and minerals was we get in a small around for our body but if we not eat the vitamins and minerals we get the disease like night blindness and anemia so if we eat fruits and vegetable it's so much of water and is give us carbohydrates fats and vitamins and minerals it it is known as protective food. have a nice day

Hope's it help you

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Answer 2

Answer:

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