Find solution to the problem
Try to keep your tension aside and find solution to the problem. If you will make an effort you will realise that each and every problem has a solution. Do not think of what happened; instead think about what you can do now. Try to find out your own mistakes rather than pinpointing other's mistakes. This attitude will surely help you to grow in life and fight tensions and problems.
Meditation
If you are unable to do anything and there is a constant struggle to neglect negative thoughts in your mind, try to meditate. It is important to learn how to meditate. Close your eyes and try to calm your soul. Create an environment of meditation at your abode to enjoy it completely. You can also take help of CDS and VCDs that can guide you to meditate in a proper way. Regular meditation will help you strengthen your mind and be stable in each and every situation of life
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Your all points are right to fight with tension....and in this pandemic situation it is more important to know about this..I appreciate you keep it on writing.
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