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Eating foods that are good for you and staying physically active may help you reach and maintain a healthy weight and improve how you feel. You also may find that moving more and eating better could help you keep up with the demands of your busy life and be there for the people who depend on you.
This web content is part of materials and a program called Sisters Together: Move More, Eat Better. The program encourages black women to improve their health through regular physical activity and healthy eating. You may use this information to help yourself, friends, and family members get healthier. It’s never too early or too late to start making small changes to improve your health. I think it will help you please add this answer to brain list