Question

Find the things that lead to heart disease and how to avoid heart disease.​

Answer 1

Answer:

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Explanation:

Major risk factors for heart disease that can be controlled or changed

Smoking. Smoker's are at twice the risk of heart attack than are non-smokers. ...

High blood pressure. ...

High blood cholesterol. ...

High blood sugar (diabetes). ...

Obesity and overweight. ...

Physical inactivity. ...

Stress may be a contributing factor to heart disease.

Answer 2

Explanation:

Control your blood pressure. ...

Keep your cholesterol and triglyceride levels under control. ...

Stay at a healthy weight. ...

Eat a healthy diet. ...

Get regular exercise. ...

Limit alcohol. ...

Don't smoke. ...

Manage stress.

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