Question

First flight class 10 Ch-11 Pg 159 Q1
Anger Management: As adults,one important thing to learn is how to manage our temper. Some of us tend to get angry quickly, while others remain calm.
Can you suggest ways to avoid losing your temper in such situations. Are there any benefits from anger?

Answer 1

Answer:

• Can you suggest ways to avoid losing your temper in such situations. Are there any benefits from anger?

There are various ill-effects of anger. Three ill-effects that result from anger are listed below:

1. It causes headache and health problems.
2. It gives rise to anxiety and blood pressure.
3. It ruins relationships with people.
4. You can avoid losing temper by trying to stay calm in difficult situations.
5. Take a step back and think carefully before you speak and avoid taking things too personally.

Although it is advisable to stay calm and not get angry often. But here are some benefits from anger:

• It makes us aware of injustice and voice our opinion against it.
• It motivates us to stay focused and helps in solving disputes and lubricating negotiations among people.