fitness beast pandemic
Answers
Answer:
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Explanation:
The COVID-19 pandemic has caused significant disruptions in our lives. As the routines so many of us base our lives around have been altered, among the victims has been many providers’ personal fitness. We need to maintain that fitness now more than ever! This article will provide a few tips for continuing a regimen of physical activity and fitness while dealing with the pandemic.
Why should we prioritize fitness amid what in many places has turned into survival mode? Quite simply because we have to! Emergency responds physical and mental well-being are tremendously taxed right now, and maintaining some routine of physical fitness can go a long way toward helping both. The benefits of staying fit are no secret: Improvements in cardiovascular and respiratory health, better regulation of blood sugar, the potential to reduce or eliminate prescription medications (such as for diabetes or blood pressure), weight loss, reduction in cancer risk, and improved musculoskeletal strength are some of the better-known.