fitness beats pandemic
Answers
Answer:
yes
Explanation:
yes why because the fitness gives energy
Answer:
The importance of physical activity during the COVID-19 pandemic, and how you can continue to exercise effectively and safely
The importance of physical activity during the COVID-19 pandemic, and how you can continue to exercise effectively and safelySummary:
Measures taken to reduce the spread of COVID-19 are causing changes in everyday schedules are disrupting workout routines for many Americans.
Exercise is especially important now because it can reduce stress, prevent weight gain, boost the immune system, and improve sleep.
You can safely engage in physical activity by exercising with family, getting outdoors, using online fitness resources, taking a virtual class, setting exercise goals, and doing calorie-burning chores.
Most adults are well aware of the physical and mental health benefits of exercise and understand the importance of engaging in some form of regular physical activity. As the United States copes with the new coronavirus, COVID-19, pandemic, business closures, social distancing, and changes in everyday schedules are disrupting just about every aspect of ordinary life — and exercise routines are no exception.