Question

five paragraph essay about
What are the effects of physical activities on mental health?

Answer 1

Answer:

• Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function.

• Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal.

• Most health benefits occur with at least 150 minutes a week of moderate- intensity physical activity, such as brisk walking.

• Additional benefits occur with more physical activity. Both aerobic (endurance) and muscle-strengthening (resistance) physical activity are beneficial.

Here are four paragraph essay about effects of physical activities on mental health......

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Answer 2

Explanation:

Physical activity is defined as any voluntary bodily movement produced by skeletal muscles that requires energy expenditure. Physical activity encompasses all activities, at any intensity, performed during any time of day or night. It includes exercise and incidental activity integrated into daily activity.