five slogana of pranayama the
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1. regulate the breathing, control the mind.
2. pranayama wards off diseases, brings alertness
3. i the more deeply you exhale, the more deeply you will inhale
4. breath is life, if you breathe well you will live long on earth
5. when you own your breathing, nobody can steal your peace
2. pranayama wards off diseases, brings alertness
3. i the more deeply you exhale, the more deeply you will inhale
4. breath is life, if you breathe well you will live long on earth
5. when you own your breathing, nobody can steal your peace
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1) Regulate the breathing, and thereby control the mind – B.K.S. Iyengar
2) The practice of ‘asanas‘ and ‘pranayama’ wards off disease and helps to maintain alertness – Sivananda
3) In pranayama you don’t worry about taking breaths, you focus on exhalation. If you exhale properly you will inhale. The more deeply you exhale the more deeply you will inhale – Frederick Lenz
4) As a fire blazes brightly when the covering of ash over it is scattered by the wind, the divine fire within the body shines in all its majesty when the ashes of desire are scattered by the practice of pranayama – B.K.S. Iyengar
5) Without full awareness of breathing, there can be no development of meditative stability and understanding – Thich Nhat Hanh
6) The solar breath leads to transcendence; the lunar breath is a form-giving substance. Their union evokes the Eternal – Prana Upanisad
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1) Regulate the breathing, and thereby control the mind – B.K.S. Iyengar
2) The practice of ‘asanas‘ and ‘pranayama’ wards off disease and helps to maintain alertness – Sivananda
3) In pranayama you don’t worry about taking breaths, you focus on exhalation. If you exhale properly you will inhale. The more deeply you exhale the more deeply you will inhale – Frederick Lenz
4) As a fire blazes brightly when the covering of ash over it is scattered by the wind, the divine fire within the body shines in all its majesty when the ashes of desire are scattered by the practice of pranayama – B.K.S. Iyengar
5) Without full awareness of breathing, there can be no development of meditative stability and understanding – Thich Nhat Hanh
6) The solar breath leads to transcendence; the lunar breath is a form-giving substance. Their union evokes the Eternal – Prana Upanisad
★ FOLLOW ME DEAR....!! ★
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