Question

food examples for carbohydrates and fats

Answer 1

carbohydrate:potato , rice,corn
fats:meat,butter

Answer 2

The foods having carbohydrates are Breads, rice, pasta, oats, quinoa, couscousStarchy vegetables (potatoes, corn and pumpkin)All other vegetables (broccoli, lettuce, tomato, carrot, peas)Beans and pulses (chickpeas, baked beans, lentils)Some dairy foods such as milk and yoghurt ,Fruit , Sugar and honey. And the foods having fats are Meat fatButterFull fat dairy products Coconut oil and productsPeanut oil, palm oil and cottonseed oilOur occasional foods such as chips, biscuits and cake