Question

food for vitamin D for women

Answer 1

Fatty fish, like tuna, mackerel, and salmon.Foods fortified with vitamin D, like some dairyproducts, orange juice, soy milk, and cereals.Beef liver.Cheese.Egg yolks.
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Answer 2

Okra
Collards
Soybeans
White beans
Some fish, like sardines, salmon, perch, and rainbow trout
Foods that are calcium-fortified, such as some orange juice, oatmeal, and breakfast cereal