food item for never visit an Opthamologist??
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Well I would say carrots are the best, but other food that's good for your eyes are: (not ranked)
Raw Red Peppers
Sunflower Seeds and Nut
Dark, Leafy Greens
Salmon
Sweet Potatoes
Lean Meat and Poultry
Beans and Legumes
Eggs
But also anything that's high in Vitamin C.
Please mark as brainliest
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