Science, asked by 21joshimamta21845, 11 months ago

food items that are rich in dash are called protective food

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Answered by ashly2929

Some of the examples of protective foods are fruits, vegetables,cereals and pulses. Vitamins and minerals are called protective food as they protect our body from diseases. (It also control metabolism). Food that contain adequate amount of vitamins, minerals, nutrition are called protective food

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Answered by stylishtamilachii001

Answer:

FOODS RICH IN VITAMINS AND MINERALS ARE KNOWN AS PROTECTIVE FOOD BECAUSE THEY HELP IN PROTECTING OUR BODY AGAINST DISEASES. Food items rich in vitamin and minerals are known as protective food.

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