Food materiais
Nutrients
carbohydrates
fenugreek (menthya), carrot, sprout
seeds, fish oil, green-yellow vegetable
lipid
ragi, wheat, jowar, foxtail millets, litt
millets, bread, honey.
protein
groundnut, meat, fish, dry coconut,
sesame, egg yolk.
vitamin
vegetables, fruits, lemon, cereals.
minerals
cucumber, watermelon, grapes,
radish, ashgourd, brinjal, cabbage,
cauliflower
water
cowbeans, redgram, black eyed bean
milk, greengram, soyabean
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What we have to do??? I am not understanding..
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