food rich in minerals and vitamins are called?
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The best foods for vitamins and minerals
Two types of each.
The top food sources.
Water soluble:
B-1: ham, soymilk, watermelon, acorn squash.
B-2: milk, yogurt, cheese, whole and enriched grains and cereals.
B-3: meat, poultry, fish, fortified and whole grains, mushrooms, potatoes.
B-5: chicken, whole grains, broccoli, avocados, mushrooms.
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