Question

Food rich in roughages are
A) fried foods B) pulses C) noodles D) fruits and vegetables

Answer 1

The correct answer is option D.  Fruits and vegetables are rich in roughages.  Roughage helps us in controlling hunger and curing constipation because of its indigestible nature.  These foods help in maintaining ideal blood sugar, cardiac health, skin problems and obesity.  Other sources of roughage or dietary fibre are whole grain foods, legumes, nuts and seeds etc.

Answer 2

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$\mathbb{ANSWER}$

D) fruits and vegetables are rich in roughages

$\huge{Kanishka1D}$