food that help in fight aginst covid-19
make balanced die
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by F Aman · 2020 · Cited by 46 — A balanced diet will guarantee a strong immune system that can help withstand any assault by the virus. There is currently no evidence that any supplement can 'boost' ...
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Eat fresh and unprocessed foods every day Eat fruits, vegetables, legumes (e.g. lentils, beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat, brown rice or starchy tubers or roots such as potato, yam, taro or cassava), and foods from animal sources (e.g. meat, fish, eggs and milk).
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