Food to be taken adenquately
pls say answer fast
Answers
Answer:
Learn how to make healthier fast food choices and keep calories down on ... Take advantage of this information. ... Say no to bacon, cheese, onion rings, and other calorie-laden burger ...
Explanation:
Nutritious eating includes:
Eating a variety of foods, including vegetables, fruits and whole-grain products.
Eating lean meats, poultry, fish, beans and low-fat dairy products.
Limiting consumption of salt, sugar, alcohol, saturated fats and trans fats.
Reading food labels to ensure a healthy diet.
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