Question

Foods that help in meeting energy needs of the body are 1
a) fruits and vegetables
b) cereals, oils and fats
c) meat, poultry and pulses
d) milk and milk products

Answer 1

Answer:

that are fruits and vegetables

Answer 2

Answer:

'Foods that help in meeting the 'energy needs of the body' are (a) fruits and vegetables.  

Explanation:

It is because fruits and vegetables contain many types of nutrients essential for our body. The fresh green vegetables and fruits contain vitamin A, C, E, K etc.  

They contain carbohydrates, minerals, proteins, etc. It also gives us the energy to do work.

If we don’t take fruits and vegetables regularly,  then there are chances of we falling ill. Parneshius anemia, Jeropthalia, miscarriage problems etc are few examples.  

So we need fruits and vegetables in our daily diet.