For how long does an average adult sleep?
Answers
Answer:
An adult sleeps average 6to 8hours in a day
But I sleep 12hours in a day but it is insufficient for me XD
Answer: On average, an adult rests 6 to 8 hours per day.
Explanation: To support optimal health and well-being, the American Academy of Sleep Medicine and the Sleep Research Society suggest that people aged 18-60 years sleep for at least 7 hours per night.
Given an average of 8 hours of sleep per day, a person will snooze for 229,961 hours in their lifespan, or approximately one-third of their existence. While some individuals can operate on little sleep, most studies agree that six hours of sleep per night is insufficient for the majority of adults. According to experts, most people need at least seven hours of slumber per night. No matter how well they slumber, 4 hours of sleep per night is inadequate misconception for most people to feel refreshed when they wake up. rested and cognitively sharp. There is a widespread misperception that the body can adjust to persistently restricted sleep, but there is no proof that it does.
Learn more about misconception from here;
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